Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

by Julie Wright, Heather Turgeon, Julie Wright MFT, et al.

Book Overview

An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep...

• Format: Hardcover
• Language: English
• ISBN: 0593192133
• ISBN13: 9780593192139
• Release Date: March 2022
• Publisher: Tarcherperigee
• Length: 304 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 5.8" x 8.6"