Gender Dysphoria Workbook: Managing Mental Health for Gender Dysphoria

by Michelle Mann

This workbook is designed to help individuals who are struggling with gender dysphoria better understand their feelings, explore identity and gender concepts, and develop strategies to manage difficult emotions. It uses a combination of writing, creative activities, mindfulness exercises, and reflective questions to provide an insightful and empowering journey towards self-acceptance. Readers will gain the knowledge, tools and confidence to take...

• Format: Paperback
• Language: English
• ISBN: 1088105858
• ISBN13: 9781088105856
• Release Date: May 2023
• Publisher: Michelle Mann
• Length: 18 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.0" x 8.5" x 11.0"