Gary Nulls Ultimate Anti Aging Program

by Gary Null

Book Overview

America's leading expert on alternative health offers a remarkable book on anti-aging based on the PBS documentary, How to Live Forever. Null presents a clear, comprehensive plan to undo the damage of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 096588709X
• ISBN13: 9780965887090
• Release Date: January 1999
• Publisher: Kensington Books
• Weight: 1.50 lbs.

Customer Reviews

The Ultimate Aging Program by Gary Null PhD

Dr. Null's writing is excellent in this book which teachessome of the better protocols in the alternative medicinalarea. He begins the book by teaching patients to developand enforce a food journal to diarize their eating habits.Next, he asks that you make a general assessment of the bodyby looking in the mirror and critiquing noticeable aspects.Graduates of the Null program have reported higher energylevels and better health. The author espouses a number ofaging theories in the arsenal of alternative medicine:- eliminate free radicals- reduce the rate of blood flow- regulate the thymus gland to improve T-cell counts- manage the elasticity of lung tissueDr. Null cites some important protocols for classic diseaseprocesses. i.e.- anti-Parkinson's disease food groups are asparagus, spinach and soy- alpha lipoic acid boosts the power of anti-oxidants and benefits diabetics- anti-arrythmic foods are lettuce, asparagus, cucumber, radish, endives and oats- anti-arthritic foods are cantaloupe, avocado, cucumber and evening primrose- anti-aging foods are carrots, barley, papaya, cabbage, sweet potato and spinachHe reminds us that we can extend life through diet, exerciseand phytochemicals. The work is an outstanding addition toany health library in conventional or alternative medicine.

Changed My Life

I recently became interested in eating better and taking care of myself. Reading this book showed me just how important it is to take the time to make health a top priority. Before reading this book I thought that I was healthy because I am free from any diagnosed disease. Now I realize that I may not be as healthy as I thought because of all the "junk" I am putting into my body- such as fried foods, refined sugars, too much animal protein,etc. This book was incredibly motivational to me and made me want to make the changes Dr. Null spoke about.

Gary Null, I thank you again and again!!!

Did those who voiced disappointment totally miss the picture? This book was great! However I had just read from cover to cover Null's Complete Guide to Health and Nutrition. The Ultimate Anti-Aging Book was a natural follow-up. Together they have changed my life. Possibly it should have been a 2-part series called "The Real Me - Part 1 and Part 2"!!!

A roadmap for life

I have read this book and started Dr Null's program. Already I have noticed substancial results. I haven't gotten my usual colds, I've lost weight and rashes have dissappeared from my skin. I require less sleep at night and feel much more energetic. It was surprisingly easy for me to give up my coffee, meat and doughnuts. I have substituted a much more varied and tastier diet of vegetables, fruit, grains and fish. I highly recommend this book and program for those who are concerned about their health and youth.

Life changing experience.

This program has changed my life for good. Thank you Mr. Null, thank you, thank you. I have been depressed for many years. I was extremely overweight and I lost my direction in life. Now after two years of being introduced to your program, I am an award winning marathoner. Needless to say I'm in good shape. I found motivation to begin my own business. I am now, thanks to this program, financially independent. Once again I'd like to thank you for your research and by the way, I've grown back a thick head of hair. I believe this was due to the program and my new found happiness which resulted from sticking to your recommendations.I hope that anyone who reads this commentary/review who is searching for deeper meaning and happiness within their lives will find the motivation to study the program. This effort will be well worth their time. Nicholas