Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

by Annie Burdick

Book Overview

How to nurture your well-being with nature

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling...

• Format: Hardcover
• Language: English
• ISBN: 1800071620
• ISBN13: 9781800071629
• Release Date: February 2023
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.7" x 7.6"