Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs

by Bunny Guinness and Jacqueline Knox

Book Overview

Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this one-stop guide to all-around garden health. Step-by-step sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and much more in a way that boosts fitness while avoiding stress and strains. The authors also detail a wealth of tactics for achieving beautiful gardens that require a range of exertion...

• Format: Paperback
• Language: English
• ISBN: 088192881X
• ISBN13: 9780881928815
• Release Date: April 2008
• Publisher: Timber Press (OR)
• Length: 215 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 7.9" x 9.8"

Customer Reviews

Buy This Book Today!

"If 2009 is your year to finally get your yard in order, then buy this book as experts Guinness & Knox combine exercise and gardening that result in a beautiful you and a beautiful yard."