#Gainz: The Modern Day Fitness Dieting Encyclopedia

by Jcm Jordan Craig Miller and Jordan Miller

THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING

If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you.
Here is what's up: Most of what you believe to be true about dieting, getting lean and building muscle is not true. Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and...

• Format: Paperback
• Language: English
• ISBN: 1539954420
• ISBN13: 9781539954422
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 416 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"