Migraine: Take Control of Your Health Naturally

by Ann Redfearn

Migraines have been named by the World Health Organization as one of the world's top 20 most disabling conditions, but orthodox medicine offers no drug-free solution to lessen the severity of an... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 185675233X
• ISBN13: 9781856752336
• Release Date: July 2006
• Publisher: Gaia Books
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.7" x 10.1"

Customer Reviews

A painkiller that actually works!

I have suffered from fairly frequent migraines for the last few years, and have recently begun looking at more alternetive/holistic methods or curing them than standard "Western" medicine can offer. This book by Ann Redfearn is extremely helpful because it offers a wide spectrum of alternative methods and really helps the reader to find the original causes of their migraine, rather than merely offering advice on pain-killing. It is split into chapters all addressing a different aspect of the holistic approach that this book takes, such as emotional and dietry causes of and remidies for migraines. Also included are chapters on herbal remedies, relaxation techniques, exercise, massage and colour therapy. These things are simply explained and easy to follow, and some of the smoothy recipies in the dietry section are fantastic! I would recomend this book to anyone who suffers from migraines, occasonally or frequently, as it really helps to take the stress away and gives on practical advice which is also soothing and enjoyable to follow.