Fundamental Weight Training

by David Sandler

If you're ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: -Exercises and programs to target key areas in every muscle group -Stretching routines to prevent injuries -Steps...

• Format: Paperback
• Language: English
• ISBN: 0736082808
• ISBN13: 9780736082808
• Release Date: March 2010
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 7.1" x 10.0"
• Age Range: 18 years and up