Jc's Total Body Transformation: The Very Best Workouts for Strength, Fitness, and Function

by Juan Carlos Santana

Book Overview

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses...

• Format: Paperback
• Language: English
• ISBN: 149256317X
• ISBN13: 9781492563174
• Release Date: December 2018
• Publisher: Human Kinetics Publishers
• Length: 272 Pages
• Weight: 2.60 lbs.
• Dimensions: 0.8" x 8.4" x 10.9"