Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

by James C. Radcliffe

Book Overview

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk...

• Format: Paperback
• Language: English
• ISBN: 1569755841
• ISBN13: 9781569755846
• Release Date: January 2007
• Publisher: Bookpack Inc
• Length: 176 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"