Functional Isometric Contraction

by Bob Hoffman

Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women...

• Format: Paperback
• Language: English
• ISBN: 147925004X
• ISBN13: 9781479250042
• Release Date: September 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 214 Pages
• Weight: 1.30 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"