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Paperback Functional Isometric Contraction Book

ISBN: 147925004X

ISBN13: 9781479250042

Functional Isometric Contraction

Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women...

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Format: Paperback

Condition: Very Good

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