Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity)

by Joshua Foster

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects.

Getting your body in great shape is not nearly as difficult as you may think The only catch is...

• Format: Paperback
• Language: English
• ISBN: 177776212X
• ISBN13: 9781777762124
• Release Date: March 2024
• Publisher: Joshua Foster
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"