Functional Exercise For Seniors

by James Atkinson

Stay active, healthy, and independent with Functional Exercise for Seniors. This practical guide offers a variety of exercises specifically designed to improve strength, flexibility, balance, and coordination in older adults. Focused on functional fitness, the routines are easy to follow and target everyday movements, helping seniors perform daily tasks with greater ease and less risk of injury.

Each exercise is carefully selected...

• Format: Paperback
• Language: English
• ISBN: B0DQHKQFYD
• ISBN13: 9798348138073
• Release Date: December 2024
• Publisher: James Atkinson
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"