Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

by Jason Warner and Brett Stewart

Book Overview

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall...

• Format: Paperback
• Language: English
• ISBN: 1612432352
• ISBN13: 9781612432359
• Release Date: March 2014
• Publisher: Ulysses Press
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"