Functional Correction: Creating A High Performance, Pain Free Body With Corrective Exercise

by Tim Hull PTA

Functional Correction educates the reader how to create a functional, fit, and pain free body. Learn about common muscle imbalances and weakness that leads to injury. You will learn strategies and corrective exercises that will correct these problems.You will not only be able to heal and/or avoid injuries, but will improve you bodies performance in sports and daily life.Testimonials:I recently became aware of the concept of joint mobility when I blew out both knees and both elbows on a heavy lifting program. During the course of my rehab I read Tim's Functional Correction Manual. It is, in a word, fascinating. By the time I was through reading it, I knew so much more about muscle imbalances, pain reduction, mobility and stretching.Not only does Tim explain everything in easy to understand terms, he provides numerous stretches and activation exercises, complete with photos and instructions. I'm definitely a better athlete for having read and implemented Tim's treatment techniques.-Barbara Mencer- NPC National Figure CompetitorI got in touch with Tim after experiencing knee pain so severe I had trouble climbing stairs. Just weeks after implementing his simple suggestions, I felt stronger, sturdier, and most importantly, pain-free. I even set a squat PR by 15 lbs!-Nikhil K.This manual is great! If you care anything at all about your training you will read this and follow it!I was having some trouble with my hamstrings being tight and my muscles in my upper back and neck being sore and I tried some of these stretches and took Tim's advice about when and how to stretch and I am already feeling better! I am also not getting tight muscles during my workouts or after!!It all just makes sense, we have to totally take care of our entire body, not just what we want to grow or be stronger! I also learned that if my back hurts, it may not just be my back, it could be coming from my legs or even my neck, everything is connected! So take care of all of you!- Mandy Stafford -Trainer, Fitness ModelThanks to Tim Hull and his advice I have decreased my lower back pain, increased my hamstring flexibility and improved my hip mobility. Now I'm back on track to squat 1000 pounds again.- Jo Jordan -EliteFTS Powerlifting TeamAs a 46 year old recreational powerlifter, warming up effectively and using prehab techniques have never been more important to me. The Thera-Strength Functional Correction Manual has not only added key movements to my prehab work, but has helped me correct both methods and timing of my flexibility work.The program clearly outlines the mobility, stability and flexibility components that are vital to keeping us healthy and pain free. The movements are all illustrated with easy to follow directions. The 7 Daily Essentials alone are worth the price of admission.- Joe Herrera -As a trainer and active athlete, I know the value of preventing and rehabilitating injuries. While most people tend to overlook the important aspects of prehab/rehab, or at most give them brief attention, Tim Hull, aka the Strength Doctor always dedicates his effort towards these important elements of a healthy lifestyle. It is a privilege to interact with Tim and his material is always a tremendous benefit.-Chris Smith, TrainBetterFitness.com

• Format: Paperback
• Language: English
• ISBN: 145631999X
• ISBN13: 9781456319991
• Release Date: November 2010
• Publisher: CreateSpace Independent Publis
• Length: 72 Pages
• Weight: 0.48 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"