Functional Core for Women: Targeted Training for Glutes and ABS

by Kia Williams

Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.

Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes...

• Format: Paperback
• Language: English
• ISBN: 1718211589
• ISBN13: 9781718211582
• Release Date: March 2023
• Publisher: Human Kinetics Publishers
• Length: 232 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 6.9" x 9.9"