Fully Present: The Science, Art, and Practice of Mindfulness

by Susan L. Smalley and Diana Winston

Book Overview

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present , leading...

• Format: Paperback
• Language: English
• ISBN: 0738213241
• ISBN13: 9780738213248
• Release Date: July 2010
• Publisher: Da Capo Lifelong Books
• Length: 288 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"