Fully Present Second Edition: The Science, Art, and Practice of Mindfulness

by Diana Winston and Susan L. Smalley

Two leading experts share the science behind the effectiveness of mindfulness, along with practical guidance to develop an accessible daily practice--now with a new introductionMindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully...

• Format: Audio CD
• Language: English
• ISBN: 1668627906
• ISBN13: 9781668627907
• Release Date: December 2022
• Publisher: Hachette Go
• Length: 1 Pages
• Weight: 0.45 lbs.
• Dimensions: 1.1" x 5.7" x 5.8"