Full & Fulfilled: The Science of Eating to Your Soul's Satisfaction

by Nan Allison and Carol Beck

Book Overview

If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0965911799
• ISBN13: 9780965911795
• Release Date: January 1998
• Publisher: AB Publishing
• Length: 171 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Intuitive eating is such a freeing concept

Finally, how to listen to my body and to not have to follow all the rules of some diet. And amazingly, it works. What a relief! The book is filled with tips on how to trust my intuition which I have never done before with my food.

great

I myself have went through a program called weigh down.It was the best thing i could have done.I was just about 15lbs or so over weight.This is the first time I have ever heard anyone else talk about this eating when hungry and quitting when full.I was excited when I read about your book over the internet.I hope that people will benifit from your book as I have from weigh down.People need to learn to replace their head hunger with a relationship with their Lord. Thank You, Rhonda