Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete

by Pamela Nisevich Bede

Book Overview

A revolutionary approach to helping women athletes achieve success in sports and in life.

In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize...

• Format: Paperback
• Language: English
• ISBN: 0593418646
• ISBN13: 9780593418642
• Release Date: August 2022
• Publisher: Avery Publishing Group
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.3" x 9.0"