FST-7 Fascia Stretch Training: A Comprehensive Guide to Fascia Stretch Training

by Fitness Research Publishing

FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement.

Key Features:

Fundamental Principles: The book begins by...

• Format: Paperback
• Language: English
• ISBN: B0CPPVHWBJ
• ISBN13: 9798871048061
• Release Date: December 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"