This planner and tracker includes 180 pages. The left pages allow you to plan and track your daily food intake. Each page is broken down into Breakfast, Lunch, Dinner and Snacks. Then allows you break this food into servings, calories, sugar, protein, fiber, carbs and fat. Then there is space to total these up at the end of the day. The right pages are blank lined journals. These allow you to write about the day you had, how you felt,...