From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

by PhD Susan Campbell and Susan Campbell

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil , she offers a no-blame...

• Format: Paperback
• Language: English
• ISBN: 1608687406
• ISBN13: 9781608687404
• Release Date: August 2021
• Publisher: New World Library
• Length: 248 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"