From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

by PhD Susan Campbell and Susan Campbell

Book Overview

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608687406
• ISBN13: 9781608687404
• Release Date: August 2021
• Publisher: New World Library
• Length: 248 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"