From This To That: The Key to a Lifestyle Change; Beginners Guide to Setting Fitness Goals.

by Mary Elizabeth Johnson

"From This To That" provides the basics on how to get on the right track to a healthier life. Mary explains in details how to approach your fitness goals according to your body type. Her anabolic formulas combined with compound movements which would never lead to second guessing your meal plans and workouts again.In 2009, Mary decided to take her life back in many ways however her health was number one. She worked extremely smart and dropped over...

• Format: Paperback
• Language: English
• ISBN: 1091504121
• ISBN13: 9781091504127
• Release Date: April 2019
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"