From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

by Lucinda Bassett

Book Overview

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0060173203
• ISBN13: 9780060173203
• Release Date: January 1995
• Publisher: HarperCollins Publishers
• Length: 263 Pages
• Weight: 0.96 lbs.
• Dimensions: 1.1" x 5.7" x 8.5"

Customer Reviews

you hold the power to heal and be happy

lucindas book is really inspiring, passionate and healing read. She writes from true personal experience and is not afraid to share it with us, in the hopes that her own tried and true methods will help and heal. She is a compassionate soul, as most of us are who suffer with panic, she is also very intelligent, sensitive and analytical, all common traits that could be used against us or for us. lucinda puts them to good use in creating a truly inspired and intutive read. From panic to power is the only way to truly free your self from obssessive thoughts, life halting fears, and mind numbing phobias. In the process of reading this book and subsequently applying the knowledge and methods to my life, I have found my true strengths and faced and accepted my weaknesses, mainly my thinking patterns: all of which I have changed and thus changed my life. I am a happy, loving ( of self and others) spiritual woman who credits Lucinda and myself with the wisdom and strength to find the truth and the path within my pain. God bless. suffered for 24 yrs

My Panic Attacks are Gone Forever!

I lived with panic attacks for four years before reading "From Panic to Power. My doctor told me there was no medical knowledge as to why panic attacks occurred and that this was a condition I would have to live with for the rest of my life. I was also told the only hope I had for relief from panic attacks was a lifetime of medication. I lived with this depressing diagnosis until I discovered Lucinda Basset on the Oprah Winfrey Show. She's not a doctor, rather someone who lived with panic attacks and learned how to recover through educating herself and having the courage to face her fears. In "From Panic to Power", Lucinda talks about her own journey from daily panic attacks to complete recovery. She also shares techniques that the reader can begin using immediately to reduce the severity and duration of panic attacks and eventually stop them altogether. After reading this book and practicing the techniques Lucinda teaches, I have fully recovered from panic attacks and I am no longer on any medication. I never thought this was possible and if I can do it anyone can. This book honestly changed my life forever.

This book is a must have!

This book is a gift from heaven. For those who feel like they're being crushed by anxiety, depression, and panic attacks, you must buy this book. It offers an escape route for people who think they are alone in their problems. It will change you. Read it!

An author who has lived through it...FINALLY!!!

When it comes to panic attacks, no one knows what they are talking about unless they have lived through it. The examples Bassett gives of her own panic in this book are frightenly similiar to my own. This book has helped me to break down the symptoms in my life that have lead me to panic attacks. Being newly aware of these symptoms, I am now using Bassett's plan of attack for overcoming low self esteem, guilt, anticipatory anxiety, body symptoms and negative self talk. This book didn't save my life, it helped ME to save my OWN life. Give it a try, you have nothing to lose and everything to gain.

Excellent choice for anxiety sufferers

This is without a doubt the best book written on the anxiety disorders. It is NOT written from a clinical standpoint, with scary and hard-to-understand language. Rather, it comes from the author's personal experiences (not some therapist's theory). The book lets you in on Ms. Bassett's life as a former panic sufferer and takes you on her personal road to recovery (It's possible!!). She offers everything from why people develop anxiety, how to conquer it, and encouragement every step of the way. She also has a wonderful audio program that you can get info on in this book. If you are suffering from anxiety, as I was when I found this book, I encourage you to read it. It's possibly the BEST self-help book on the market today. It truly changed my life.