From Depression to Contentment: A Self-Therapy Guide

by Bob Rich

Book Overview

Winner: Literary Titans Book Award

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing...

• Format: Paperback
• Language: English
• ISBN: 1615994351
• ISBN13: 9781615994359
• Release Date: February 2019
• Publisher: Loving Healing Press
• Length: 156 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"