From Burnout to Balance

by Harriet Griffey

Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that we have to have-it-all and do-it-all immediately, encouraging behavior that lead to burnout. The warning signs are easy to miss once we get into long-term patterns of stress and adapt to these constant, over-elevated levels of stress hormones. It begins to feel 'normal' to be functioning like this, strung out, unable to concentrate, wired, constantly exhausted...

• Format: Hardcover
• Language: English
• ISBN: 178488362X
• ISBN13: 9781784883621
• Release Date: October 2020
• Publisher: Hardie Grant Books
• Length: 176 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.0" x 7.7"