From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

by Mitch R. Abblett

Book Overview

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Sometimes you just feel pissed off, and that's okay. Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if,...

• Format: Paperback
• Language: English
• ISBN: 1684032296
• ISBN13: 9781684032297
• Release Date: June 2019
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.9" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary