Friendly Microbiome: Food and Beverages Which Are Beneficial to a Healthy Gut, and Ways to Implement Them Into Your Diet and Everyday Life

By John Salutelli

DISCOVER YOUR GUT, DISCOVER YOURSELF

Do you feel that you could be doing more to take care of your body? Are you doubting whether you are on the right track with your current lifestyle choice? Are you constantly feeling lethargic, even after eight hours of sleep? Do you suffer from, what seems like, constant stomach issues such as bloating, cramping, or constipation? Are loved ones, colleagues, or strangers making comments about your eating habits or lifestyle choices? If you have answered yes to at least one of these questions, this is the right book for you.

A SIMPLE PATH TO A HEALTHIER AND HAPPIER LIFE

Before you start worrying, no, this is not a diet book. This is a book that is going to offer you the chance of changing your lifestyle. We are going to discover how our bodies, especially our microbiome works and how it is beneficial to our health and well-being. With all the crazy happenings around the globe, we need to evaluate our lives and decide what we can do to prevent illnesses, disease, and viruses from latching onto us.

We are going to explore the effects food has on our health, and explore new foods that offer extra protection. You are what you eat

What makes this book different from the "in your face" diet books? We are not going to force you into choosing a lifestyle. We believe in giving you choices. In giving you choices, you get to make your own decisions. No one is going to spoon-feed you. No one is going to intimidate you. No one is going to bully you.

Before you condemn this book, give it a read. You might be pleasantly surprised. This is just a friendly book that is all about the trillions of bugs living inside your intestines. Do not worry, no one else knows about them. Okay, there are the know-it-alls that know about them, but this is your personalized guide as to what you can expect, what you should be eating, and what you should be avoiding. Let us not forget about some delicious recipes to make you drool for days. What have you got to lose? A few extra pounds?

PLUS BONUS Diets analysis, meal planning and healthy recipes

Come on, let's get going...

• Format: Paperback
• Language: English
• ISBN: B08J5CSYXM
• ISBN13: 9798686289338
• Release Date: September 2020
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"