Fresh Food Matters

by Suzanne Landry

This practical wellness guide for feeding friends, family, and loved ones shows how every meal prepared is an opportunity to create vibrant health for everyone. It reveals why certain foods cause cravings that lead to unconscious eating, shows how to balance meals to increase vitality and health, and provides easy tools to help change old, negative eating patterns, including how to make healthy menu choices while dining out. The simple dietary...

• Format: Paperback
• Language: English
• ISBN: 0615751229
• ISBN13: 9780615751221
• Release Date: January 2013
• Publisher: Health Inspired Publishing
• Length: 132 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"