Frequently Asked Questions about Staying Fit

by Michael R. Wilson

Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader's questions about how to start exercising and how to stay on track. A variety of tips and ideas--from very simple lifestyle changes to finding the right team sport--are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate...

• Format: Library Binding
• Language: English
• ISBN: 1404219323
• ISBN13: 9781404219328
• Release Date: August 2007
• Publisher: Rosen Young Adult
• Length: 64 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 6.8" x 9.2"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12