Freedom from Your Inner Critic: A Self-Therapy Approach

by Jay Earley, Bonnie Weiss, Bonnie Weiss MA LCSW

Book Overview

We've all heard the voice of the inner critic--that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological...

• Format: Paperback
• Language: English
• ISBN: 1604079428
• ISBN13: 9781604079425
• Release Date: September 2013
• Publisher: Sounds True
• Length: 160 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.1" x 9.1"