Freedom from Insomnia: The Natural Way to Solve Sleep Problems

by Alexander Stalmatski

Book Overview

Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856263789
• ISBN13: 9781856263788
• Release Date: January 2001
• Publisher: Kyle Cathie Limited
• Length: 174 Pages
• Weight: 0.48 lbs.

Customer Reviews

It really works! Take back your sleep-- and your life! AND stop snoring..

I've struggled on and off with insomnia for the last 18 months. I'm genetically predisposed to it, am naturally anxious. I am an obsessive stress-case, who can't shut my mind off. The Breath Connection described and prescribed in the book really really works. I have read almost everything on sleeplessness, tried all the herbs: Valerian, skullcap, melatonin 300 MICROgram very low does that MIT has prescribed as the right dose. But nothing worked long enough. I cannot take the "non-addictive" pills my physician prescribed for me. Even the homeopathy drops my naturopath gave me would work temporarily and then boom! The sleeplessness would come back again.. I was feeling very despondent but didn't know if sleep clinics were going to be the answer. Plus I would probably never get to sleep in a sleep clinic. Breath Connection has mitigated my anxiety even the back and shoulder pains when staying late at work--and snoring! The first few days you will feel "unusually energetic and well" and if you have been often groggy and tired in the morning this feeling is a bit weird. On the 3rd day I was sleeping, and if you wake up at night, you just go back to sleep. It is an excellent book, also for snoring. I stopped snoring to the delight of long suffering boyfriend! It's so simple, I do not even know if I'm doing the method perfectly but it works. I write this for all the people suffering from insomnia I hope you find the solution like I did.