The piercing abdominal pain and endless flare-ups of diverticulitis had stolen too many days of my life. After the last agonizing ER visit, I vowed that enough was enough. There had to be more I could do than rely on the same antibiotics and bland diets-I was determined to heal my gut from the inside out. I knew there was more to this than just avoiding trigger foods. I dove deep into the science, researching how to bring my microbiome back...