Free Yourself from Stress and Anxiety: A Practical Guide to a Serene Life

by Serigne Niang

"Free Yourself from Stress and Anxiety: A Practical Guide to a Serene Life" takes you on a profound journey of understanding and managing two of the most prevalent mental health issues of our time: stress and anxiety. By exploring the different dimensions of our existence-physical, social, and professional-this book offers fresh and revealing perspectives on these often paralyzing mental states.

Delving into the physical realm...

• Format: Paperback
• Language: English
• ISBN: B0C8782VR8
• ISBN13: 9798398761788
• Release Date: June 2023
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"