Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors

by Jonah Lakin and Jonah Lakin PsyD

Practical, proven strategies to break free from the symptoms of OCD

People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.

Explore user-friendly strategies that have been clinically proven to help people...

• Format: Paperback
• Language: English
• ISBN: 1646119029
• ISBN13: 9781646119028
• Release Date: August 2020
• Publisher: Callisto
• Length: 152 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"