Free Yourself from Depression: A Self-Help System

by Michael D. Yapko

Book Overview

Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be used again and again. It addresses risk... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0878579877
• ISBN13: 9780878579877
• Release Date: January 1992
• Publisher: Rodale Books
• Length: 268 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.1" x 6.3" x 9.3"

Customer Reviews

In My Opinion

Absolutely by far the best book I have ever read on depression. After years of counseling and therapy, nothing came close to the actual reasons for my depression. It hit the nail on the head in describing the way I think, and why it will start the snowball effect of depression! Bravo. I am on my way to good mental health after 48 years.