Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders

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Free Yourself from Anxiety: A Self-Help Guide t...

by Martha Langley, Emma Fletcher, Lesley Bown

Edition Description

Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need...

Edition Details

Format:Paperback

Language:English

ISBN:1845283112

Format: Paperback

Condition:

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Free Yourself from Anxiety: A Self-Help Guide t...

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