Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders

by Martha Langley, Emma Fletcher, Lesley Bown

Book Overview

Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques...

• Format: Paperback
• Language: English
• ISBN: 1845283112
• ISBN13: 9781845283117
• Release Date: December 2008
• Publisher: How to Books*
• Length: 268 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"