Free from Fears: New Help for Anxiety, Panic, and Agoraphobia

by Ann Seagrave and Faison Covington

Book Overview

Seagrave and Covington, both recovered agoraphobics, offer a successful, proven program for overcoming agoraphobia. With personal, reassuring guidance, they show readers how to recognize the avoidance... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0671600982
• ISBN13: 9780671600983
• Release Date: January 1987
• Publisher: Poseidon Press
• Length: 187 Pages
• Weight: 0.83 lbs.

Customer Reviews

excellent book !

i have suffered many years from panic disorder and anxiety .this book has been BY FAR the best out of the MANY i have read . its clear understanding pragmatic approach is a major relief . the book offers clear explanation of these disorders ( both authors are recovered patients )giving them a true understanding of what your going through . if you or a friend suffer from panic i highly recomend this book

Thoughtful, useful tool of a book

As a sufferer of chronic panic attacks for years this book was a godsend. I utilized it as part of a therapy effort to overcome panic attacks (which I did, and have been free of them for the last 5 years.) The book is clear, identifies exactly what people suffering from anxiety go through physically and psychologically, and helps begin the process of becoming free from panic attacks. While I do NOT believe the book is sufficent by itself to free a person from serious anxiety/panic disorder, I do believe it is a crucial foundation stone in that work. I highly recommend it.