Four Journeys: Breathing retraining exercises for children. Breathe for calm, focus, active play and sweet dreams.

by Julia Rudakova

Beautifully illustrated, Four Journeys is a book for families who want to achieve the best of health. The journeys along four different landscapes take you through four interactive breathing exercises. The use of bright images to keep a child's attention, and the engagement of kinaesthetic learning will help bring focus to breathing and re-educate the brain and body to breathe in a health-conducive way.

The benefits of doing the breathing...

• Format: Hardcover
• Language: English
• ISBN: 0645319309
• ISBN13: 9780645319309
• Release Date: November 2021
• Publisher: Julia Rudakova
• Length: 32 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.5" x 8.5"
• Age Range: 4 to 10 years
• Grade Range: Preschool to Grade 5