Four Gates to Health: Eastern Ideas and Techniques for Vital Living

by Julian Lynn and Julian Lynn

Learn to read your body's subtle cues using the concepts and practices in "Four Gates to Health." Through consistent application of the book's techniques, personal and professional change are possible. Offering a practical approach to well-being designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement a chapter's theme. Transformation of lifestyle, attitude and...

• Format: Paperback
• Language: English
• ISBN: 0578120976
• ISBN13: 9780578120973
• Release Date: May 2013
• Publisher: Nymphaea Works
• Length: 142 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"