Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

by Naomi Call

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in--an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out--yoga poses, and breathing exercises, this program offers a simple approach that can be...

• Format: Paperback
• Language: English
• ISBN: 1844095282
• ISBN13: 9781844095285
• Release Date: April 2011
• Publisher: Findhorn Press
• Length: 178 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.8" x 8.7"