Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Peter Park and Eric Goodman

Book Overview

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor,...

• Format: Paperback
• Language: English
• ISBN: 1609611004
• ISBN13: 9781609611002
• Release Date: May 2011
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.57 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"