Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day

by Del Sroufe

Book Overview

The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine--and the Forks Over Knives way is your solution. Forks Over Knives--the book, the film, and the movement--is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook.

Forks Over Knives--The Cookbook proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks" Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more Simple, affordable, and delicious, the recipes in Forks Over Knives--The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today--it could save your life

• Format: Paperback
• Language: English
• ISBN: 1615190619
• ISBN13: 9781615190614
• Release Date: August 2012
• Publisher: Experiment
• Length: 368 Pages
• Weight: 1.90 lbs.
• Dimensions: 1.0" x 7.5" x 9.9"

Customer Reviews

Good Recipes but Overwhelming

I find this book overwhelming due to it's lack of photos and excessive prep but the recipes are tasty and healthy so it is worth the buy. Overall I do favor How Not To Die and The China Study cookbooks due to their simplicity and excellent photos so I know what I am eating.

Bursting with Berries Cobbler is a family pleaser!

Our granddaughters gobbled up the Lima Bean Stew! So many easy and delicious Whole Foods plant based recipes with no oil. The Eggplant Dengaku Stir Fry was quick and so flavorful! Indonesian “fried” Noodles was delightful and the Spinach and Sweet Potato Lasagna was a comfort food. The desserts didn’t disappoint and we loved everything we tried: Apple Crisp, Banana Bread, Gingerbread Mamas, Oatmeal Raisin Cookies, and Peanut Butter Granola Bars. It would have been a perfect book if it had more photos.