Forgiving Yourself: A Step-By-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life

by Beverly Flanigan

Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.

• Format: Hardcover
• Language: English
• ISBN: 1620455323
• ISBN13: 9781620455326
• Release Date: August 1997
• Publisher: Trade Paper Press
• Length: 228 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"