Believe. Train. Nourish. Achieve.: A holistic guide to health & wellbeing.

By Lena Soska

This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals. Plus. . . BONUS WORKOUT PROGRAMS created by fitness professionals Jo & Johnny Black and tailored to suit all fitness levels (beginners, intermediates, and advanced). This holistic guide spans the spectrum of health and wellness, including Mindfulness and goal setting (Believe), Exercise (Train), Nutrition (Nourish), and Reviewing your progress and rewarding your success (Achieve). In short, everything you need to start living your best life today.

• Format: Paperback
• Language: English
• ISBN: 0645593400
• ISBN13: 9780645593402
• Release Date: November 2022
• Publisher: Mandy Chandler
• Length: 290 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.8" x 8.5" x 8.5"