Forest Bathing: The No-Nonsense Guide to Shinrin Yoku

by Jim Garlits

This revised and expanded edition of "Forest Bathing: The No-Nonsense Guide to Shinrin Yoku" is the ultimate guide to immersing yourself in nature and experiencing the healing benefits of forest bathing. This book is a comprehensive resource that covers everything from the historical roots of forest bathing to the latest scientific research on the subject.

The book provides step-by-step instructions on how to prepare for a forest bathing...

• Format: Paperback
• Language: English
• ISBN: B083XGJYS6
• ISBN13: 9798603048499
• Release Date: January 2020
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"